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Marlene Watson-Tara explains how easy it is to Go Vegan

The very first lesson in Yamas, that first limb of yoga, is ahimsa. Ahimsa can be translated as non-killing, non-violence, or non-harm. To hurt another being is to hurt oneself. As a long-time vegan, my mission and vision to create a healthy world for all who live here is what makes me jump out of bed every morning.

Ross Clifford – how to maintain that fitness New Year’s resolution without injury.

Hopefully you are reading this article and feeling pleased with yourself – one week into that new fitness regime and going strong. Plodding the miles, hitting the gym, or stretching and toning with yoga or Pilates. If you are still toying with the idea of any of the above but haven’t made the first step then do not worry, and certainly do not feel guilty. Every day is an opportunity to make a start; it doesn’t have to be the first day of January.

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