Go Vegan – It’s Easy It’s Not Difficult To Be Vegan The very first lesson in Yamas, that first limb of yoga, is ahimsa. Ahimsa can be translated as non-killing, non-violence, or non-harm. To hurt another being is to hurt oneself. As a long-time vegan, my...
Hopefully you are reading this article and feeling pleased with yourself – one week into that new fitness regime and going strong. Plodding the miles, hitting the gym, or stretching and toning with yoga or Pilates. If you are still toying with the idea of any of the...
Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, explains some of the book’s ‘Key Points’. Soft tissue and bone breakdown and repair happens on a daily basis; it is a normal process that happens in response...
Each year the fitness industry charts the most popular fitness trends. There are many of these charts available, including one compiled by the American College of Sports Medicine (ACSM). Body-weight training first appeared in the ACSM chart in 2013, entering at number...
Many ordinary people suffer from a wide range of chronic pain conditions. They are not necessarily athletes, they are not superfit, and they have not developed their pain as a result of deliberately pushing their body to its limit. For most of them, their pain is...
Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation is released tomorrow. Author of Complete Calisthenics, Ashley Kalym, and registered and chartered physiotherapist Ross Clifford bring their experience and knowledge together to produce...
 The Pelvic Floor and Its Relationship to the Psoas By Evan Osar The pelvic floor is an important myofascial structure in the stabilization of the thoracopelvic cylinder (TPC) as well in bowel, bladder, and sexual functions. Until recently not much attention had been...
Lotus Publishing are proud to announce the translation of this German title. This new release by the leading fascia expert Robert Schleip is flying off the bookshelves. For further details look in our product section. Available to order now.
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Abundantly...
Not long until the Lotus Publishing event in Copenhagen. Meet some of Lotus Publishing’s authors and learn some exciting techniques. Running alongside the World Massage Championships, there is also a chance to view the final of this competition. Each speaker...
