Self-testing for Achilles tendinopathy

Self-testing for Achilles tendinopathy

By Paula Clayton, MSc Physiotherapy, MSc Sports Injury Management, FA. Dip. Mast. STT, MSMA (L5), MCSP, HCPC. The Achilles is the longest and strongest tendon in the body. And for very good reason; it needs to absorb and amplify huge forces. Did you know that when...
An introduction to Crystal Alchemy

An introduction to Crystal Alchemy

By Shirley O’Donoghue Shirley O’Donoghue, Principal of Lucis College, is a therapist, author and lecturer for the Federation of Holistic Therapists (FHT). She has been teaching energy-based complementary therapies for over 25 years and has written numerous courses...
Lotus Publishing on US TV!

Lotus Publishing on US TV!

Good Morning San Diego, Channel 9 Morning News, on 15th March, featured Injury-Free Running by Thomas Michaud as part of its offer to viewers, hosted by Bruce Pechman, known affectionately as Americas Best-Built Technology & Fitness Television Personality. See the...

Kinesiology Taping: Where is the Evidence?

Kinesiology taping has seen a huge surge in popularity in recent years, most notably since the 2008 Beijing Olympics where it adorned athletes everywhere from the diving board to the track and hurtling around the velodrome. Bulging quadriceps with brightly coloured...