The Theory and Practice of Taiji Qigong

A simple yet comprehensive instruction manual for the practice of the 18 Stances of Taiji Qigong

Taiji Qigong is a gentle, easy to learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness which, when practiced regularly, will give you more energy, improve health and help prevent illness.

This book is designed to inform all levels and depths of practice. Whether you are completely new to the subject or looking to enrich your current understanding, whether you want to improve your flexibility, cultivate mindfulness or get a better night’s sleep, it contains a treasure trove of information from which to build a practice specific to your own goals.

Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how often to practice (15 minutes a day is a good starting point, 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part IIIexamines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips and insights into how movement flow can be enhanced through the power of the mind.

At the back of the book is a handy reference chart for quick practice reminders.

Practice the full eighteen movements or simply pick and choose the ones you like best!