Yoga Magazine review of Trigger Point Self Help

“This fantastic book looks at the causes of chronic pain and trigger points – painful nodules that form in muscle fibres and connective tissues, and teaches the reader where to search for trigger points in order to self-heal. The book focuses on every muscle in the body, from the head and neck to deep intrinsic foot muscles, and each section is packed full of illustrations and photography to guide the reader, along with solutions to chronic pain which include stretches, lifestyle tips, diet and the use of supplements. At over 300-pages long, this comprehensive book is highly recommended for health care practitioners and those wishing to treat their own pain.”