Upper Body Stretching Poster

Upper Body Stretches, Brad Walker, 978 1 905367 14 6, £7.99 plus VAT, 995mm x 740mm (portrait), full colour, gloss laminated, 16 stretch drawings, Also available: Lower Body Stretches, 978 1 905367 15 3, Neck, Back and Core Stretches, 978 1 905367 16 0 .

Using drawings taken from the best-selling The Anatomy of Stretching, these beautifully illustrated wall charts show exactly what is happening during a stretch of the upper body. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial.