Natural Health Review

A useful self-help guide, this book will be of interest to anyone looking to treat their own pain and other trigger point-related symptoms. The author, Valerie DeLaune, describes the theory behind trigger point therapy, explains where to search for trigger points and how to treat them by applying pressure and performing stretches. DeLaune also looks at how to prevent trigger points from forming by making simple lifestyle changes, moving in the correct manner and addressing nutritional deficiencies and other medical issues.