Inner Focus Outer Strength

The mental technique of imagery-demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward-is thoroughly explained in this guide to daily stress-relieving routines.

Movement, coordination, flexibility, and posture are all external characteristics that can be improved significantly with a strong inner focus. Good mental health through imagery can benefit circulation, breathing and even individual body cells. The book offers a host of practical advice such as how to use an assortment of personal mental images and how to use tricks such as mental recycling