Energy in Season: Five Keys to Vitality

Julie Hanson is an energy coach and a yoga teacher. She has been a fitness trainer/presenter since the early 1980s. As well as teaching, training yoga teachers and working in her own yoga and fitness studio, Chi and Co, she lectures on health, gravity fitness and seasonal yoga across the UK and Europe. For further information, see www.juliehanson.com

Sue Woodd is a registered trainer with the Shiatsu Society, T’ai Chi Union of Great Britain and Yoga Alliance, and is also a graduate of the College of Cranio-sacral Therapy and the Pilates Institute. As an international master trainer, she now trains fitness instructors, teaches on t’ai chi and yoga teacher training courses and lectures for leading health farms and fitness companies worldwide. For further information, see www.suewoodd.com

Contents: How to Use This Book, The Season of Spring, The Season of Summer, The Season of Late Summer, The Season of Winter.