Bulletproof Bodies

Bulletproof Bodies

Body-weight Exercise for Injury Prevention and Rehabilitation

£14.99

From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.

Through engaging multiple parts of the body and stabilizing muscle groups, the exercises in Bulletproof Bodies offer a challenging, stimulating and accessible means of dealing with those niggling injuries. Whether you are already a highly tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Bulletproof Bodies will offer you a range of exercises to target specific body areas and even specific types of condition. Along the way, this book will also educate you on ‘need-to-know’ elements of anatomy and pathology.

Additional information

Text

Full colour

ISBN

978 1 905367 89 4

Pages

144

Binding

Paperback

Dimensions

275 x 212 mm

Rights sold

Italian

Illustrations

130 colour photos and images

Author biography

Ross Clifford is a UK-registered and chartered physiotherapist with a lifelong interest in human movement and function. He is enthusiastic about the promotion of exercise and physical activity for health, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As a lecturer in physiotherapy, Ross strives to convey technical information in a clear and accessible way to his students, patients and readers.

Ashley Kalym is a UK-based writer who has a long history of using and promoting body-weight exercise. Getting the fitness bug at a young age, he has experienced physical training in many disciplines, including calisthenics and gymnastics, Olympic weightlifting, and even a short stint training in the Royal Marines. Ashley’s other books include Complete Calisthenics – The Ultimate Guide To Bodyweight Exercise, also from Lotus Publishing.