Category:

Fascial Fitness Through Yoga

Fascial Fitness Through Yoga

£14.99

This book is an Innovative combination of two major fitness trends – yoga and fascia training.

If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.

Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga.  This improves posture and eliminates back pain.

This fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted to the fascia – the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.

PUBLICATION DATE: 01.10.2017

Additional information

Dimensions240 × 192 cm
Book author

Katharina Brinkmann

Text

Full colour

ISBN

978 1 905367 83 2

Pages

206

Binding

Paperback

Dimensions

245 x 193 mm

Author biography