Move Your DNA

Move Your DNA

Restore your health through natural movement

£17.99

Humorous, fascinating, and science? Based on the bestselling first edition, Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

In person-friendly terms, Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies.

Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherers life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet.

Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilise our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowmans humorous, passionate, and science-based guide to restoring your body and reclaiming your life.

Additional information

Text

Black and white

ISBN

978 1 943370 10 8

Pages

304

Binding

Paperback

Dimensions

240 x 170 mm

Rights sold

N/A

Illustrations

260 black and white photos and images

Author biography

With radical, science-based health directives, Katy Bowman is taking the health-and-wellness world by storm with her bold exercise is not movement platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. In addition to writing for her award-winning blog KatySays.com, she is a regular source for US health publications like Prevention and Men’s Health.