Vegan Foodporn: Because tasting starts with the eyes!

Vegan Foodporn: Because tasting starts with the eyes!

Beautiful food that’s quick to put together. Easy to obtain ingredients, stunning photography and simple instructions. Bianca Zapatka is the next generation of vegan cooks and her new book, ‘Vegan Foodporn’, is undeniably sexy. Bianca’s chocolate and peanut butter...
How to stay fit at home during lockdown

How to stay fit at home during lockdown

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise by Ashley Kalym shows you how. Many of us are stuck at home and perhaps at times finding it hard to find innovative ways of keeping fit. Maybe you have tried the online live workouts, or remote yoga...
In conversation with the author: Shirley O’Donoghue

In conversation with the author: Shirley O’Donoghue

In her latest book, ‘Crystal Alchemy, A Practical Guide to Crystal Therapy’, Shirley O’Donoghue shares her 30 years of experience using crystals to promote self-healing and personal and spiritual development. Lotus caught up with Shirley to hear more about her own...
Self-testing for Achilles tendinopathy

Self-testing for Achilles tendinopathy

By Paula Clayton, MSc Physiotherapy, MSc Sports Injury Management, FA. Dip. Mast. STT, MSMA (L5), MCSP, HCPC. The Achilles is the longest and strongest tendon in the body. And for very good reason; it needs to absorb and amplify huge forces. Did you know that when...