Improve Your Client’s Psoas: The Role of the Psoas in Posture and Movement by Evan Osar Posted by: Emma on: 08/03/2016 Category: pilates As a Pilates instructor you recognize how important the psoas is in proper control of the pelvis and hip. Proper length and...
At The Amazing Blog, we know what it’s like to have friends and family going through cancer treatment. It can be especially difficult for women to feel like themselves again after diagnosis. Recognise Yourself: Beauty Despite Cancer is the perfect book to offer as a...
Recognise yourself. Beauty despite cancer. (2015) A practical guide to maintaining your appearance and well-being as you go through surgery, chemotherapy, radiotherapy, or experience hair loss Young J. Lotus Publishing, 2015. 288pp. ISBN 9781905367597. £14.99....
As a Pilates instructor you recognize how important the psoas is in proper control of the pelvis and hip. Proper length and strength in the psoas ensures that the individual is able to control their pelvis and hips required to properly perform the requisite Pilates...
High Performance Living author Ru Anderson gives us some more tips on how to keep healthy as we head into autumn. I’m not a scientist. I’m not a doctor. What I am is a man who has spent the last fifteen years learning about nutrition and what my body is capable of,...
Anatomy in black is the ultimate coffee table book for anatomy lovers! Created entirely in black and gold, Anatomy in black is a a sophisticated and luxurious book of anatomy and the perfect object to have on your coffee table to dip into or spark conversations when...
