Marlene Watson-Tara explains how easy it is to Go Vegan

Go Vegan – It’s Easy It’s Not Difficult To Be Vegan   The very first lesson in Yamas, that first limb of yoga, is ahimsa. Ahimsa can be translated as non-killing, non-violence, or non-harm. To hurt another being is to hurt oneself. As a long-time vegan, my...

Behind Bulletproof Bodies with Ross Clifford

Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, explains some of the book’s ‘Key Points’. Soft tissue and bone breakdown and repair happens on a daily basis; it is a normal process that happens in response...