by Jon | Oct 7, 2019 | Fitness
Go Vegan – It’s Easy It’s Not Difficult To Be Vegan The very first lesson in Yamas, that first limb of yoga, is ahimsa. Ahimsa can be translated as non-killing, non-violence, or non-harm. To hurt another being is to hurt oneself. As a long-time vegan, my... by Jon | Jan 8, 2019 | Fitness
Hopefully you are reading this article and feeling pleased with yourself – one week into that new fitness regime and going strong. Plodding the miles, hitting the gym, or stretching and toning with yoga or Pilates. If you are still toying with the idea of any of the... by Jon | Nov 28, 2018 | Fitness
Ross Clifford, co-author of Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation, explains some of the book’s ‘Key Points’. Soft tissue and bone breakdown and repair happens on a daily basis; it is a normal process that happens in response...