High Performance Living author Ru Anderson gives us some more tips on how to keep healthy as we head into autumn.
I’m not a scientist. I’m not a doctor. What I am is a man who has spent the last fifteen years learning about nutrition and what my body is capable of, whilst helping others do exactly the same. This has been the most rewarding experience of our lives. Everything I’m about to share is the combination of my study and experiences. It is the knowledge I have gained from working with my own body, and those of my clients.
I want to show you how to do this for yourself. I want you to know yourself, to unlock your power, and to become the best that you can be.
The connection you have with your body is the most precious thing you have. It is your past, present, and future. Understanding how your body can work for you, and processing the knowledge to make it perform optimally, is the most important information you can ever learn.